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October 2017
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Sustainable Shifts – A Mindfulness and Meditation Series

In this six-week mindfulness and meditation series, we will explore ways to get present and grounded in the here and now. Through this awareness we will gather tools for self-support and habit change. This series is intended for anyone that is interested in meditation practice and is looking to drop into periods of practice with others. No prior meditation experience is necessary. This series incorporates periods of meditation practice, gentle movement, and experimental work based in writing practice, talking practice,…

Details

Sunday, October 22 to Sunday, November 26
1:00 PM - 3:00 PM
$210
Venue: Moksha Uptown,
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Lana Lontos
November 2017
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Acu-Yoga Sessions: Acupuncture & Yin Yoga

A series of community-style acupuncture treatments combined with gentle yin yoga sequences to achieve optimal health and harmony in the body and mind. Details: Session One – Greater Yin & Bright Yang November 19th Focus on the front of the body; the Lung, Spleen, Stomach, and Large Intestine Session Two – Lesser Yin & Greater Yang November 26th Focus on the back of the body; the Kidneys, Heart, Bladder, and Small Intestine Session Three – Faint Yin & Lesser Yang…

Details

Sunday, November 19 to Sunday, December 03
7:00 PM - 8:30 PM
$45
Venue: Moksha Uptown,
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Steven Enman-Beech
Prenatal at MYU - November-December 2017

Prenatal Yoga – A 4-week Series

This special 4 week series is designed for new or experienced students at any point in their pregnancy to: ~ Connect to your growing baby and nurture your changing body ~ Build community with other parents-to-be in the area ~ Relieve tension and develop tone and strength through a dynamic sequence of postures ~ Learn relaxation and breathing techniques to prepare for birth and aid in postpartum recovery Nava has been practicing yoga since she discovered it as a student…

Details

Tuesday, November 28 to Tuesday, December 19
6:30 PM - 7:45 PM
$68
Venue: Moksha Uptown,
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Nava Dabby
December 2017
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The Therapeutic Workshops: Core Coordination and Balance

The series of monthly therapeutic workshops continues, to help you delve into the deeper nuances of your yoga practice. In this installment, deepen your awareness of your core as an interconnected system, to increase your stamina, grace and ease of movement in yoga and beyond. — Date: December 10, 2017 Time: 4-7PM Location: Moksha Yoga Uptown Investment: $60+hst *Save $10 per workshop when you sign up for 3 or more in this series!

Details

Sunday, December 10 to Sunday, December 10
4:00 PM - 7:00 PM
$60
Venue: Moksha Uptown,
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Matthew Romantini
April 2018
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Moksha Uptown in Costa Rica

Join Lisa, Felicia, Carmelinda & Stephanie on a 7 day getaway to Blue Spirit Retreat Center! A week of sun, surf, yoga & sweetness: April 14-21, 2018 Vinyasa, Moksha, Yin, Meditation, Restorative   Starting at $1600 USD including meals, accomodation, 2 yoga classes a day, workshops & taxes CONTACT: lisaatthefarm@gmail.com or fishross@rogers.com for more info and to reserve your spot!

Details

Saturday, April 14 to Saturday, April 21
12:00 PM - 12:00 PM
$1600
Venue: Blue Spirit Costa Rica,
Nosara, Costa Rica

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Organizer: Lisa, Felicia, Carmelinda & Stephanie