Therapeutic Yoga Workshops: Reflex Integration
This installment of the therapeutic yoga workshop series dives into the fascinating world of primitive reflex integration. Subconsciously embedded in our nervous system are basic movement patterns that are meant to integrate and go dormant by our 4th birthday. They provide the basis for more sophisticated movement and coordination, yet most of us have not fully integrated these reflexes, or have had them de-integrate through mild or serious injury, trauma or chronic stress. This leads to exhaustion, a feeling of forcing, stress or strain, and a sense of struggle in movement. Work on re-integrating these reflexes and feel more grounded, light, clear and able to take on the world!
Date: April 8, 2018
Location: Moksha Yoga Uptown (non-heated room)
Investment: $60/session or, sign up for three or more in the series and pay only $50/class