Therapeutic Yoga Workshops: Optimizing Shoulders and Neck
The series of monthly therapeutic yoga workshops continues. In this installment, address your challenges in the shoulders, upper back and neck, including anything from pain to strain to tightness to weakness to building more awareness in the area. A well-functioning shoulder girdle helps with stress relief, breathing, and is essential to develop long-lasting and sustainable resilience for inversions and other complex yoga postures. Improving movement patterning in this area is also helpful to improve many physical activities you could want to participate in.
Date: March 18, 2018
Location: Moksha Yoga Uptown (non-heated)
Investment: $60/session or, sign up for more than one in the series and pay $50/workshop