Therapeutic Yoga Workshops: Optimizing Hips and Low Back
The series of monthly therapeutic yoga workshops continues. In this installment, address your challenges in the hips and low back, including anything from pain to strain to tightness to weakness to building more awareness in the area. The pelvis is the transfer point of energy between the upper and lower body, and improving movement patterning in this area is helpful to improve every physical activity you could want to participate in.
Date: February 11, 2018
Location: Moksha Yoga Uptown (non-heated)
Investment: $60/session or, sign up for 3 workshops in the series and pay $50/each