Therapeutic Yoga Workshops: Holistic Yoga (Integrating Body, Mind and Emotion in Practice)
In this last installment of the Monthly Therapeutic Yoga Workshop Series, we will break open the rules and assumptions we make about what can constitute a yoga practice. We’ll radically re-frame our experiences, and explore permission for sound, organic, improvisational movement, and emotional expression. This workshop includes both practice, and discussion, with some important time for debriefing after the movement exploration is done. This workshop is for people willing to “peek behind the curtain”, and uncover the deep underpinnings of your yoga practice.
Please connect with me at email@example.com to discuss your participation before signing up.
Date: Sunday September 16, 2018
Location: Moksha Yoga Uptown (non-heated room)