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Sustainable Shifts – A Mindfulness and Meditation Series

In this six-week mindfulness and meditation series, we will explore ways to get present and grounded in the here and now. Through this awareness we will gather tools for self-support and habit change. This series is intended for anyone that is interested in meditation practice and is looking to drop into periods of practice with others. No prior meditation experience is necessary.

This series incorporates periods of meditation practice, gentle movement, and experimental work based in writing practice, talking practice, art, therapy, and group work.

October 22 – November 26 | 1-3 PM | $210 + HST
*Full time students, seniors, ACTRA members receive 20% off with a valid ID in-studio
If you feel like this workshop would be of benefit to you but you are unable to afford it please send Lana a message at lana@bigtreemind.com  for a sliding scale and/or exchange option.

Lana Lontos is long time yoga and meditation teacher, Gestalt psychotherapy student, and entrepreneur. She is the creator and host of the Big Tree Mind wellness podcast and Vimeo series. She is passionate about mindfulness practice, creativity and exploring how we connect to ourselves and our work.

Lana is actively involved in youth outreach and mentorships and has dedicated a decade to studying trauma, anxiety and addictions. She believes wholeheartedly that awareness, yoga and meditation are tools which support the nervous system and contribute to clarity, focus and awakening to our purpose.

For more information on upcoming mindfulness and habit change workshops, international yoga and meditation retreats, or to book a private consultation, contact lana@bigtreemind.com or check out BigTreeMind.com today.


Sunday, October 22 to Sunday, November 26
1:00 PM - 3:00 PM
Moksha Uptown
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Lana Lontos
Phone: 416.868.9642