In this six-week mindfulness and meditation series, we will explore ways to get present and grounded in the here and now. Through this awareness we will gather tools for self-support and habit change.
This series is intended for anyone that is interested in meditation practice and is looking to drop into periods of practice with others. No prior meditation experience is necessary.
This series incorporates periods of meditation practice, gentle movement, and experimental work based in writing practice, talking practice, art, therapy, and group work.
Still not sure if this series is for you? Come to Lana’s FREE information session on Thursday June 14th, 7:30PM at Moksha Yoga Uptown. More info here.
Dates: June 21 – July 26 (6 consecutive Thursday evenings)
Time: 7:30PM – 9:30PM
Location: Moksha Yoga Uptown (non-heated room)
Investment: $270 +hst for all 6 sessions
15% off for anyone who has attended a Sustainable Shifts workshop or series before, staff and ambassadors of Uptown/SCW, and yoga teachers – must purchase in-studio!