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Sivananda Sundays

Sivananda Sundays
pranayama ● surya namaskar ● asanas

[breathwork ● salutations ● postures]

Join Mark-Anthony for a 90-minute Sivananda class every Sunday at 2pm in January.

This non-heated yoga practice begins with pranayama (breathing exercises) to clear the mind and sun salutations to warm up the body before diving into Sivananda’s hatha sequence.

Beginners will have time to prepare each pose and learn modifications, whereas seasoned practitioners will have time to hold postures longer and explore variations.


Dates: January 7, 14, 21, 28
Time: 2:00-3:30pm
Location: Moksha Yoga Uptown (non-heated room)
Investment: $60 for all four classes OR $20 drop-in
*24 spots available in each class

Details

Sunday, January 07 to Sunday, January 28
2:00 PM - 3:30 PM
$20
Venue:
Moksha Uptown
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Mark-Anthony Del Brocco
Phone: 416.868.9642