Backbends, Bandhas, Inversions: Handstand
Whether you’re ‘sticking’ it, or still using the wall, the wall (and sometimes a partner) can be a very helpful tool. We’ll build with a flow, and add some more strengthening work for the shoulders, wrists and core. This will build nicely from the previous forearm balance workshop (September 8th) but can also be taken on it’s own.
Date: September 15, 2018
Location: Moksha Yoga Uptown (non-heated room)
Investment: $40 +hst
*NOTE* This is a two-part series of workshops with Scotty Mac. You can participate in one ($40 each) or both ($70 total). The first workshop titled “Forearm Balance” takes place on September 8th, 2018, from 12-2PM. If you would like to sign up for both at the special price, please call us at 416-868-9642 or drop in and register at the front desk!