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Backbends, Bandhas & Inversions: Forearm Balance

Pinchamayurasana, or feathered peacock pose, is a demanding combination of backbend and inversion. This workshop will focus on shoulder alignment and prep. We’ll touch on uddiyana bandha (abdominal lock/belly suction) and prepare the hips well for working deeper backbends. This will also be a great prep for the Handstand workshop to follow on September 15th.
A regular vinyasa practice is recommended, but modifications are welcome.
Date: Saturday September 8, 2018
Time: 12-2PM
Location: Moksha Yoga Uptown (non-heated room)
Investment: $40 +hst
*NOTE* This is a two-part series of workshops with Scotty Mac. You can participate in one ($40 each) or both ($70 total). The second workshop titled “Handstands” takes place on September 15th, 2018, from 12-2PM. If you would like to sign up for both at the special price, please call us at 416-868-9642 or drop in and register at the front desk!


Saturday, September 08 to Saturday, September 08
12:00 PM - 2:00 PM
Moksha Uptown
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Scotty Mac
Phone: 416.868.9642