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November 2017
Prenatal at MYU - November-December 2017

Prenatal Yoga – A 4-week Series

This special 4 week series is designed for new or experienced students at any point in their pregnancy to: ~ Connect to your growing baby and nurture your changing body ~ Build community with other parents-to-be in the area ~ Relieve tension and develop tone and strength through a dynamic sequence of postures ~ Learn relaxation and breathing techniques to prepare for birth and aid in postpartum recovery Nava has been practicing yoga since she discovered it as a student…

Details

Tuesday, November 28 to Tuesday, December 19
6:30 PM - 7:45 PM
$68
Venue: Moksha Uptown,
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Nava Dabby
December 2017
Lana new

Sustainable Shifts Dec 2017

In this mindfulness and meditation workshop, we will explore ways to get present and grounded in the here and now. Through this awareness, we will gather tools for self-support and habit change. This workshop is intended for anyone that is interested in meditation practice and is looking to drop into periods of practice with others. No prior meditation experience is necessary. This workshop incorporates periods of meditation practice, gentle movement, and experimental work based in writing practice, talking practice, art,…

Details

Sunday, December 17 to Sunday, December 17
1:00 PM - 3:30 PM
$45
Venue: Moksha Uptown,
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Lana Lontos
January 2018
Crow - Cropped

Hustle & Flow: Hip Hop Flow w/ Sarah Dee

On the last Friday of every month, join Uptown studio manager and teacher Sarah Dee in an all-levels flow class to your favourite hip hop tracks. From Run DMC to Jay-Z, LL Cool J to NWA, and everything in between, playlists will span decades and styles, with a focus on specific artists, MCs, and themes each month (for example: ‘Biggie VS Tupac’ or ‘Bow Down to the 6God Drake’). Flow sequences will link breath with movement, leaving you feeling invigorated…

Details

Friday, January 26 to Friday, January 26
7:30 PM - 8:45 PM
$20
Venue: Moksha Uptown,
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Sarah Dee
April 2018
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Moksha Uptown in Costa Rica

Join Lisa, Felicia, Carmelinda & Stephanie on a 7 day getaway to Blue Spirit Retreat Center! A week of sun, surf, yoga & sweetness: April 14-21, 2018 Vinyasa, Moksha, Yin, Meditation, Restorative   Starting at $1600 USD including meals, accomodation, 2 yoga classes a day, workshops & taxes CONTACT: lisaatthefarm@gmail.com or fishross@rogers.com for more info and to reserve your spot!

Details

Saturday, April 14 to Saturday, April 21
12:00 PM - 12:00 PM
$1600
Venue: Blue Spirit Costa Rica,
Nosara, Costa Rica

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Organizer: Lisa, Felicia, Carmelinda & Stephanie