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June 2018
Prenatal Yoga - Website Image

Prenatal Series (Tuesdays) June 26 – July 31, 2018

*Please note, this session has already begun. Space-pending, students can join mid-session at a pro-rated price. Please call the front desk to inquire: 416-868-9642. This 6-week series is designed for new or experienced students at any point in their pregnancy to: – Connect to your growing baby and nurture your changing body – Build community with other parents-to-be in the area – Relieve tension and develop tone and strength through a dynamic sequence of postures – Learn relaxation and breathing…

Details

Tuesday, June 26 to Tuesday, July 31
6:30 PM - 7:45 PM
$102
Venue: Moksha Uptown,
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Rachel Tokayer
July 2018
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The Whole Flow – July 2018

Have you ever taken Sahara’s Hatha Flow practice at our studio and thought: yes! I want more of that! On Saturday July 28th, join Sahara for two full hours of chakra balancing, pranayama (breath work), asana (movement practice), chanting, and meditation. The two hour practice allows both mind and body to slip into full mediation, in movement and in stillness. We focus on breathing first so that through the entire practice, we lead with breath. This allows the postures to…

Details

Saturday, July 28 to Saturday, July 28
4:00 PM - 6:00 PM
$40
Venue: Moksha Uptown,
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Sahara MacDonald
September 2018
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Therapeutic Yoga Workshops: Holistic Yoga (Integrating Body, Mind and Emotion in Practice)

In this last installment of the Monthly Therapeutic Yoga Workshop Series, we will break open the rules and assumptions we make about what can constitute a yoga practice. We’ll radically re-frame our experiences, and explore permission for sound, organic, improvisational movement, and emotional expression. This workshop includes both practice, and discussion, with some important time for debriefing after the movement exploration is done. This workshop is for people willing to “peek behind the curtain”, and uncover the deep underpinnings of…

Details

Sunday, September 16 to Sunday, September 16
4:00 PM - 7:00 PM
$60
Venue: Moksha Uptown,
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Matthew Romantini
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Pranayama Intensive

Breath is foundational to a healthy mind and body – essential for living a vibrant life. Come learn the fundamentals of yogic breathing over the course of this practical and information-packed weekend. Learn how to practice yogic breath-work in order to increase, conserve, balance, channel and purify your body’s energy – key steps on the path to inner clarity, contentment and peace. Katarina is a long-time student of yoga starting at the ripe age of 18 when she, her mind…

Details

Friday, September 28 to Sunday, September 30
5:00 PM - 2:00 PM
$190
Venue: Moksha Uptown,
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Katerina Wittkamp