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January 2018
Sivananda Sundays January 2018

Sivananda Sundays

Sivananda Sundays pranayama ● surya namaskar ● asanas [breathwork ● salutations ● postures] Join Mark-Anthony for a 90-minute Sivananda class every Sunday at 2pm in January. This non-heated yoga practice begins with pranayama (breathing exercises) to clear the mind and sun salutations to warm up the body before diving into Sivananda’s hatha sequence. Beginners will have time to prepare each pose and learn modifications, whereas seasoned practitioners will have time to hold postures longer and explore variations. Dates: January 7,…

Details

Sunday, January 07 to Sunday, January 28
2:00 PM - 3:30 PM
$20
Venue: Moksha Uptown,
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Mark-Anthony Del Brocco
Prenatal at MYU - Jan_Feb 2018

Prenatal Yoga 6-week Pre-Registered Series

This pre-registered 6-week series is designed for new or experienced students at any point in their pregnancy to: ~ Connect to your growing baby and nurture your changing body ~ Build community with other parents-to-be in the area ~ Relieve tension and develop tone and strength through a dynamic sequence of postures ~ Learn relaxation and breathing techniques to prepare for birth and aid in postpartum recovery Nava has been practicing yoga since she discovered it as a student in…

Details

Tuesday, January 09 to Tuesday, February 13
6:30 PM - 7:45 PM
$102
Venue: Moksha Uptown,
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Nava Dabby
Triangle Smile (looking up)-min

Hustle & Flow: Flow Yoga to Hip Hop Music

On the last Friday of every month, join Uptown studio manager and teacher Sarah Dee in an all-levels flow class to your favourite hip hop tracks. From Run DMC to Jay-Z, LL Cool J to NWA, and everything in between, playlists will span decades and styles, with a focus on specific artists, MCs, and themes each month (for example: ‘Biggie VS Tupac’ or ‘Bow Down to the 6God Drake’). Flow sequences will link breath with movement, leaving you feeling invigorated…

Details

Friday, January 26 to Friday, January 26
7:30 PM - 8:45 PM
$20
Venue: Moksha Uptown,
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Sarah Dee
February 2018
Sustainable Shifts

Sustainable Shifts – A Mindfulness Series

In this six-week mindfulness and meditation series, we will explore ways to get present and grounded in the here and now. Through this awareness, we will gather tools for self-support and habit change. This workshop is intended for anyone that is interested in meditation practice and is looking to drop into periods of practice with others. No prior meditation experience is necessary. This series incorporates periods of meditation practice, gentle movement, and experimental work based in writing practice, talking practice,…

Details

Sunday, February 04 to Sunday, February 04
1:30 PM - 3:30 PM
$270
Venue: Moksha Uptown,
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Lana Lontos
MRTherWkshpFeb

Therapeutic Yoga Workshops: Optimizing Hips and Low Back

The series of monthly therapeutic yoga workshops continues. In this installment, address your challenges in the hips and low back, including anything from pain to strain to tightness to weakness to building more awareness in the area. The pelvis is the transfer point of energy between the upper and lower body, and improving movement patterning in this area is helpful to improve every physical activity you could want to participate in. — Date: February 11, 2018 Time: 4-7PM Location: Moksha…

Details

Sunday, February 11 to Sunday, February 11
4:00 PM - 7:00 PM
$60
Venue: Moksha Uptown,
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Matthew Romantini
March 2018
MRTherWkshpMarch

Therapeutic Yoga Workshops: Optimizing Shoulders and Neck

The series of monthly therapeutic yoga workshops continues. In this installment, address your challenges in the shoulders, upper back and neck, including anything from pain to strain to tightness to weakness to building more awareness in the area. A well-functioning shoulder girdle helps with stress relief, breathing, and is essential to develop long-lasting and sustainable resilience for inversions and other complex yoga postures. Improving movement patterning in this area is also helpful to improve many physical activities you could want…

Details

Sunday, March 18 to Sunday, March 18
4:00 PM - 7:00 PM
$60
Venue: Moksha Uptown,
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Matthew Romantini
April 2018
MRTherWkshpApril

Therapeutic Yoga Workshops: Reflex Integration

This installment of the therapeutic yoga workshop series dives into the fascinating world of primitive reflex integration. Subconsciously embedded in our nervous system are basic movement patterns that are meant to integrate and go dormant by our 4th birthday. They provide the basis for more sophisticated movement and coordination, yet most of us have not fully integrated these reflexes, or have had them de-integrate through mild or serious injury, trauma or chronic stress. This leads to exhaustion, a feeling of…

Details

Sunday, April 08 to Sunday, April 08
4:00 PM - 7:00 PM
$60
Venue: Moksha Uptown,
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Matthew Romantini
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Moksha Uptown in Costa Rica

Join Lisa, Felicia, Carmelinda & Stephanie on a 7 day getaway to Blue Spirit Retreat Center! A week of sun, surf, yoga & sweetness: April 14-21, 2018 Vinyasa, Moksha, Yin, Meditation, Restorative   Starting at $1600 USD including meals, accomodation, 2 yoga classes a day, workshops & taxes CONTACT: lisaatthefarm@gmail.com or fishross@rogers.com for more info and to reserve your spot!

Details

Saturday, April 14 to Saturday, April 21
12:00 PM - 12:00 PM
$1600
Venue: Blue Spirit Costa Rica,
Nosara, Costa Rica

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Organizer: Lisa, Felicia, Carmelinda & Stephanie