Posts Tagged ‘yoga’

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Moksha Uptown in Costa Rica

Join Lisa, Felicia, Carmelinda & Stephanie on a 7 day getaway to Blue Spirit Retreat Center! A week of sun, surf, yoga & sweetness: April 14-21, 2018 Vinyasa, Moksha, Yin, Meditation, Restorative   Starting at $1600 USD including meals, accomodation, 2 yoga classes a day, workshops & taxes CONTACT: lisaatthefarm@gmail.com or fishross@rogers.com for more info… More details


Prenatal at MYU - October_November 2017

Prenatal Yoga – A 6-week Series

This 6 week series is designed for new or experienced students at any point in their pregnancy to: ~ Connect to your growing baby and nurture your changing body ~ Build community with other parents-to-be in the area ~ Relieve tension and develop tone and strength through a dynamic sequence of postures ~ Learn relaxation… More details


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Acu-Yoga Sessions: Acupuncture & Yin Yoga

A series of community-style acupuncture treatments combined with gentle yin yoga sequences to achieve optimal health and harmony in the body and mind. Details: Session One – Greater Yin & Bright Yang October 12th Focus on the front of the body; the Lung, Spleen, Stomach, and Large Intestine Session Two – Lesser Yin & Greater… More details


the-beauty-of-repetition

The Beauty of Repetition

If you’ve been to a few classes at our studio, you’ve probably figured out that Moksha Yoga is more than just our name – it’s a set sequence of yoga poses, taught mostly the same way each time, depending on the teacher and the class. People often ask us why we always practice the same sequence of… More details