Sahara has been practicing Yoga for over 12 years. Coming from a background in music, dance and performance she is a believer in the power of expression and the benefits of breath and movement flowing in unison. Tensions dissolve when the breath leads the way and the breath brings ease to movement. A certified Flow Yoga Teacher and Yoga Nidra facilitator, as well as graduating from a Yoga Alliance certified 200 hour teachers training program. Sahara is excited about the growing desire for Yoga in more and more peoples lives everyday, everywhere.