Registered Massage & More

Call 416.868.6780 to book!

 

Pricing

30 Minutes ~ $65.00
45 Minutes ~ $80.00
60 Minutes ~ $95.00
75 Minutes ~ $110.00
90 Minutes ~ $130.00
120 Minutes ~ $155.00

 Add Hot Stones to any massage for $10

*All prices are subject to 13% HST.

Cancellation policy:  24 hours notice is required for a cancellation, otherwise the full fee for the appointment will be charged.
Late policy:  You will be given the full attention of your RMT for the remainder of your time slot.


Treatments

You may tailor your massage treatments to your preference or alternatively, allow your therapist to create a fusion-treatment based on your requirements.

Swedish Massage: This is a soft tissue massage with our luxurious all-natural coconut oil* applied directly on your skin allowing for the long, smooth, flowing strokes characteristic of a traditional Swedish Massage. Swedish Massage can be relaxing, therapeutic, or both, & can be seamlessly blended with most other massage therapy modalities (myofascial release, lymphatic drainage, hydrotherapy, aromatherapy) allowing your therapist to tailor a treatment just for you and your needs! * grape seed oil is also available.

Hot Stone Massage: A deep tissue massage enhanced by the use of hot stones that help to soften muscle tissue and relax the body.

Thai Yoga Massage: This is a perfect blend of stretching and massage. Thai Yoga massage takes place on a mat while fully clothed. Treatments include a blend of assisted stretching and massage techniques to release and relax the entire body. Often called “lazy man’s yoga” this is a perfectly decadent way to treat yourself from head to toe. (**Please note: Jessi & Ashley are Registered Massage Therapists who treat for Navina. Other practitioners are generally not covered by insurance**).

Pre- & Post-Natal Massage: Pre- & post-natal massage shares many of the same goals as regular massage therapy: to ease tension, relieve aches and pains, relax tense muscles, assist biomechanical dysfunction. In an expecting mother’s case, special attention and care is given by the RMT to the physical, psychological, and emotional changes unique to pregnancy.

To book an appointment or for more information on our therapists and the treatments available, please call the studio at 416.868.6780


Registered Massage Therapists

We have amazing therapists at Uptown, ready to give your body the attention it deserves!

 

Sharlene Yuen, RMT

Sharlene’s interest in Massage Therapy began while studying Psychology and dance at the University of Calgary.  With a background in the Performing Arts, health and wellness have always been important aspects of her life.  While talking a health psychology course in University, she became very interested in how our mental, emotional and physical well-being affects our lives on a daily basis and how touch can be used therapeutically to heal.  In 2009, Sharlene graduated with honors from Elmcrest College.  Upon graduation, she has worked in both spas as well as fitness centres and is very happy to finally call Moksha Yoga Uptown her “home”.

Sharlene enjoys providing both relaxation and therapeutic massage and is passionate about helping her clients achieve their health and wellness goals. Sharlene is looking very forward to furthering her education in order to bring more techniques to her work.

 

Availability: 
Monday 11:30am – 7:30pm
Tuesday 3:00pm – 7:00pm
Friday 11:30am – 7:30pm
Saturday 10:00am – 4:00pm
Sunday 10:00am – 5:00pm

 

Ashley Turney, RMT

Ashley is a Sutherland-Chan Graduate and became a Registered Massage Therapist in 2009. Before massage she worked as a make-up artist. During this time she noticed how postural discomfort was a common complaint among clients, and wanted to help. A career in Massage Therapy was a natural choice. She began her career working in fitness and multidisciplinary clinics. Ashley has assisted people in all stages of life from children to the elderly to palliative care.  In addition to providing physical relief from injury, Ashley has helped those suffering from cancer and cancer treatment side effects and chronic pain syndromes.

Ashley is known for providing effective treatment plans for those suffering from mood disorders such as anxiety, depression, and bipolar disorders. She feels that the calm, centered energy at Moksha will bring out the best in her practice.

Ashley has studied music and voice all her life. She combines her knowledge of music with massage by treating musicians with instrument specific postural pain and repetitive strain injuries. She also provides ergonomic suggestions for a variety of rhythm and horn instruments.

Availability:
Thursday 12:30pm-8:30pm

Jennifer Hay, RMT

Jennifer Hay is a graduate of the Sutherland Chan School & Teaching Clinic. During her time as a student she took great interest in neurology and human anatomy. She demonstrated this through working with individuals who suffered from Central Nervous System Dysfunctions such as; Cerebral palsy, epilepsy, peripheral neuropathy, and multiple sclerosis. Her love of anatomy has spurred her interest in sports related injuries and massage, which she is currently practicing.

Jennifer has also completed an outreach massage therapy program at Princess Margaret Lodge out patient cancer care where she provided massage therapy to those receiving radiation and chemotherapy treatment. Trained in pre and post natal massage, Jennifer is a versatile and well rounded massage therapist.When it comes to her clients, Jennifer believes that education and communication is key to attaining their best results. She puts an emphasis on individualizing each treatment to match the clients goals and current presentation.

Availability:
Wednesday
11:30am-7:30pm
Thursday 11:30pm-7:30pm

 

Kyra Dougherty, RMT

Kyra’s passion began with her intensive education at Sutherland-Chan, but has truly blossomed by incorporating what she’s learned from working in yoga studios. Through learning about subtle body anatomy and meditation, as well as incorporating yoga into her recommended remedial exercise, her treatments have become very focused on healing and getting in touch with your body.

Training:
Swedish massage, Lymphatic drainage, Myofascial release, Prenatal massage, Deep tissue massage, Trigger point therapy, Remedial exercise, Hydrotherapy

Availability: 

Saturday 11:00am – 7:00pm
Sunday 11:00am -7:00pm
Monday 11:00am – 7:00pm
Tuesday 9:30am – 2:30pm
Wednesday 11:00am – 7:00pm

 

Cassandra Colley, RMT

Cassandra’s interest in massage therapy began with her own experience with injury and chronic pain. After experiencing the positive difference massage made in the healing process, she couldn’t wait to help people with this wonderful practice. Before massage, Cassandra worked in arts and culture and is familiar with the physical toll office and computer work can take on a person.

She believes that healing begins in the mind, and approaches her practice by exploring the mind and body connection through the use of breath and body awareness. She is known for both her competency and creativity when it comes to helping people heal. The eternal student, she is constantly expanding her knowledge through workshops and research to deepen her understanding of the body.

She has completed multiple placements in the exercise industry which familiarized her with injury at all stages of healing while providing her with the opportunity to work with individuals of all ages. One of her most rewarding outreach opportunities was working with the women of a local women’s shelter.

She has also worked with pre and post operative cancer patients, neurological disorders, individuals with mental and emotional disorders, and postural dysfunctions such as scoliosis and whiplash.

Training:

Swedish massage, Lymphatic drainage, Myofascial release techniques, Trigger point therapy, Relaxation treatments.

Availability:

Thursday 11:30am – 7:30pm
Friday 11:30am – 7:30pm
Saturday 10:00am – 6:00pm
Sunday 2:30pm – 7:00pm