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May 2017
aromatherapy

Yogaroma: Yoga with Essential Oils

Experience the powerful benefits of essential oils combined with an uplifting yoga practice and hands-on enhancements. The practice of using essential oils has been around for centuries. Plants yield many benefits in mood enhancement, air purifying and healing. Essential oils also contain compounds that encourage feelings of inspiration and calmness. These benefits are amplified when practicing yoga poses in a supported environment. We will use doTerra essential oils aromatically and topically to harness the power of plants and a mindful…

Details

Saturday, May 27 to Saturday, May 27
1:00 PM - 2:30 PM
$45
Venue: Moksha Uptown,
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Cat Doyle
Sustainable Shifts

Sustainable Shifts Workshop

Are you aware of habits that cause you trouble and yet you continue to find yourself doing the same old thing? Are there things you want to change but trying to change them just makes them worse? Do you deal with stress in ways that cause more stress to your body? Through movement, meditation, and discussion this workshop will explore why you find yourself stuck in patterns that don’t serve you and offer tools to make positive shifts and develop…

Details

Sunday, May 28 to Sunday, May 28
12:30 PM - 2:30 PM
$35
Venue: Moksha Uptown,
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Lana Lontos
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Sangha-Zhen: Yin Yoga & Acupuncture

“Sangha” is a Sanskrit word meaning “community”. “Zhen” is the Chinese term for “acupuncture’. This workshop brings the best of both concepts together, beginning with a gentle sequence of yin postures followed by a community-style acupuncture treatment to achieve balance and harmony in the body and mind. Details: The workshop will run in roughly two parts: 1. A 45-minute full-body sequence of yin yoga postures 2. A 20-minute community-style acupuncture treatment. The acupuncture portion will consist of 5 acupuncture needles:…

Details

Sunday, May 28 to Sunday, May 28
6:00 PM - 7:30 PM
$45
Venue: Moksha Uptown,
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Steven Enman-Beech
June 2017
083-Lana-Lontos-Photo-by-Andréa-de-Keijzer-min-min

Sustainable Shifts – A 4-Part Series

In this four week mindfulness and meditation series we will explore ways to get present and grounded in the here and now. Through this awareness we will gather tools for self-support and habit change. This series is intended for anyone that is interested in meditation practice and is looking to drop into periods of practice with others. Big Tree Mind encourages a compassionate, humanistic approach to being together. No prior meditation experience is necessary. This series incorporates periods meditation practice,…

Details

Monday, June 05 to Monday, June 26
5:30 PM - 7:15 PM
$145
Venue: Moksha Uptown,
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Lana Lontos

Prenatal Series

This 6 week series is designed for new or experienced students at any point in their pregnancy to: ~ Connect to your growing baby and nurture your changing body ~ Build community with other parents-to-be in the area ~ Relieve tension and develop tone and strength through a dynamic sequence of postures ~ Learn relaxation and breathing techniques to prepare for birth and aid in postpartum recovery Chloe is a certified Prenatal and Moksha Yoga instructor and CAPPA certified Doula…

Details

Wednesday, June 21 to Wednesday, July 26
7:00 PM - 8:15 PM
$102
Venue: Moksha Uptown,
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Chloe Levine