Sustainable Shifts – A Mindfulness and Meditation Series
In this six-week mindfulness and meditation series, we will explore ways to get present and grounded in the here and now. Through this awareness we will gather tools for self-support and habit change. This series is intended for anyone that is interested in meditation practice and is looking to drop into periods of practice with others. No prior meditation experience is necessary.
This series incorporates periods of meditation practice, gentle movement, and experimental work based in writing practice, talking practice, art, psychotherapy, and group work.
Only 8 spots available.
August 3rd – September 7th | 7:15-9 PM | $210 + HST
*Full time students receive 50% off with a valid ID in-studio
Lana Lontos is a yoga and meditation instructor and a current student of psychotherapy at the Gestalt Institute of Toronto. She has been practicing yoga for over a decade and is fascinated by the mind-body connection. She is the founder of Big Tree Mind Health and Wellness Blog (www.bigtreemind.com) and is actively involved with The New Leaf Yoga Foundation in Toronto.
Lana organizes international yoga and meditation retreats, creates mindfulness manuals for teachers around the world is passionate about integrating yoga, mindfulness and meditation as a way to work with habit change and addictions. Currently, she is working on The Paradox of Change: A mindfulness based approach workshop and guide. For more information please contact firstname.lastname@example.org.