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Sustainable Shifts – A 4-Part Series

In this four week mindfulness and meditation series we will explore ways to get present and grounded in the here and now. Through this awareness we will gather tools for self-support and habit change. This series is intended for anyone that is interested in meditation practice and is looking to drop into periods of practice with others. Big Tree Mind encourages a compassionate, humanistic approach to being together. No prior meditation experience is necessary.

This series incorporates periods meditation practice, gentle movement, and experimental work based in writing practice, talking practice, art, psychotherapy and group work.

Four Mondays 5:30-7:15. Includes a complimentary sustainable shifts workshop on May 28th.

Only 10 spots are available.

Contact Lana@bigtreemind.com with any specific questions or register at front desk or online.

June 6 – 26th (four consecutive Monday’s) | 5:30-7:15PM | $145 + HST
*Full time students receive 50% off with a valid ID in-studio

Lana Lontos is a yoga and meditation instructor and a current student of psychotherapy at the Gestalt Institute of Toronto. She has been practicing yoga for over a decade and is fascinated by the mind-body connection. She is the founder of Big Tree Mind Health and Wellness Blog (www.bigtreemind.com) and is actively involved with The New Leaf Yoga Foundation in Toronto.

Lana organizes international yoga and meditation retreats, creates mindfulness manuals for teachers around the world is passionate about integrating yoga, mindfulness and meditation as a way to work with habit change and addictions. Currently, she is working on The Paradox of Change: A mindfulness based approach workshop and guide. For more information please contact lana@bigtreemind.com.


Monday, June 05 to Monday, June 26
5:30 PM - 7:15 PM
Moksha Uptown
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Lana Lontos
Phone: 416.868.9642