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Radiant Heart: Healthy and Profound Back Bends Workshop

Heart opening, fun, intelligent and invigorating- this workshop will explore several back bending asanas with optimal form and safety in mind. We will dissect the anatomy of back bending and the different muscle systems involved (like the psoas system) and how they can help or hinder our back bends. Expect to learn and play with new back bends, different alignment philosophies, practical anatomy and ultimately ‘deepen’ your back bends.
Duncan has been teaching yoga for over 10 years, leading retreats, workshops and teacher trainings across the globe. He is an E-RYT500 Yoga Instructor originally from Toronto, now living in Melbourne. He teaches alignment-based vinyasa inspired by Anusara, Ashtanga, Iyengar and Annie Carpenter’s SmartFLOW Yoga.

Date / Time: Sunday October 15, 1-3:30PM
Location: Moksha Yoga Uptown (non-heated room)
Investment: $65 + hst

Details

Sunday, October 15 to Sunday, October 15
1:00 PM - 3:30 PM
$65
Venue:
Moksha Uptown
1498 Yonge St, 2nd Floor
Toronto, Ontario M4T1Z6 Canada

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Organizer: Duncan Parviainen
Phone: 416.868.9642