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$60 Intro Month
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A master class series to explore some of the finer points of serious poses—and how to not take it too seriously! We will discuss: wrists, shoulders, core strength, back bending, safely and effectively opening hips and hamstrings, bandhas (energetic locks) and how to use them, and lots of other good stuff. All classes will include... More details
April 1- 8, 2017, with Lisa, Carmelinda, and Felicia! This will be our 3rd year hosting Moksha Yoga Uptown at Blue Spirit and we love it. Blue Spirit is a magical place, everything at the retreat center - from the food and staff, to the glorious secluded beach - a nature preserve for turtles...everything... is healing. ... More details
Open the intelligence of your body through precise posture sequences. Learn to integrate the physical yoga practice with stillness and investigate your experience with more clarity and depth. The morning will include yoga asana, pranayama, and guided meditation blending detailed physical alignment with practices to help you calm the mind. In the afternoon, you will... More details
Through yoga poses, we connect with greater ease and comfort in our lives. Practicing yoga sustainably requires fine-tuning your practice for all of life’s circumstances. We will study and practice the “right” way to do common yoga poses (hint: there’s not just one way!) and how to adjust your own body so that you can... More details
Learn to brew, ferment and flavour an ancient recipe that’s making a comeback with thirsty yogis! Kombucha is tasty, great for your health, and easy to make. Join Nancy as she walks you through the basics of “booch” and beyond. In this workshop, you'll cover: · Science behind the brewing process· Kombucha's many health benefits·... More details
A workshop series to inform and inspire your personal practice. Partly led practice, partly self-directed; will include a fusion of yoga and pilates, self-practice time, and a long savasana. Focused weekly on alignment within a particular ‘posture family’ and how to make choices for yourself along your journey. You’ll be given optional postures to help... More details
Learn about some of the amazing organizations that our studio partners with!
We also love giving back through charitable work
Warriors for Peace is New Leaf Yoga Foundation's annual fundraising campaign aimed at bringing together yoga studios and businesses to raise funds through karma classes, special events, and other initiatives in order to make yoga-based programs more accessible to youth in marginalized communities. In order to meet this year’s program budget, New Leaf is aiming to raise $30,000.
In support of: New Leaf Yoga Foundation